Rooted & Rising
Root down, rise up and reclaim yourself after betrayal.
A 12-Week Somatic & Relational Path Through Betrayal Trauma
Betrayal isn’t just heartbreak, it’s also trauma.
Understanding this can make a world of difference when trying to heal and move forward.
Which is why I created Rooted and Rising, a 12-week container for both somatic and relational healing that will walk you step-by-step through the phases of recovery from betrayal trauma.
This program is a 12-week group coaching experience for betrayed partners who are ready to reclaim safety in their body, clarity in their mind, and connection in their relationships.
Through trauma-informed education, somatic mindfulness, and relational repair, you’ll learn to navigate the chaos, calm your inner parts and find your footing—one breath, one boundary, one moment at a time.
You’re not crazy. You’re not broken.
But too many of us feel this way when we try to heal alone.
Experiencing betrayal trauma can look and feel like:
Feeling hijacked by anxiety, numbness, panic, and obsessive thoughts
Intrusive images or “mental movies”
New and distressing associations that remind you of the betrayal
Swinging between self-blame/shame and anger/rage
Losing trust not only in others—but in yourself
Desperately wanting to understand what happened and how to fix it
Getting “taken out” by triggers even on good days
Core wound activations
Attachment confusion (wanting both closeness and distance)
Nightmares, vivid dreams and sleep disturbances
Physical aches, pains and fatigue
Dissociative behaviors like emotional eating, endless scrolling, staring into space, losing track of time and forgetfulness.
Hyper-vigilance and an inability to relax and let go
Feeling far away from everything and everyone around you
and more…
This is why we need support.
Healing isn’t about "getting over it."
It’s about moving through it—with compassion, dignity, and reconnection to your deep inner wisdom
What you’ll gain inside:
A felt sense of safety in your body
Tools to calm overwhelm and self-regulate
Language to name what happened—and what you need now
A contained space to process your emotions
An integrated way to make sense of your story
Practices to rebuild trust with yourself and others overtime
A restored sense of possibility and hope
A supportive community that gets it
Program Structure
Each week includes:
A 90-minute live group session (on Zoom)
A somatic + educational theme focused on healing betrayal trauma
Relationally and experientially-oriented breakout rooms (optional)
Take-home practices to support application and integration
A downloadable Participant Pack with journaling prompts, body-based exercises, ‘emergency moments’ guidance and more
Healing betrayal trauma isn’t linear, but it doesn’t have to be confusing.
Three phases of our approach: Stabilization, Processing and Integration.
Using a grounding, supportive and trauma-centered approach means things like capacity, stability, resourcing and regulation are at the center of our work together.
Based on this model, the topics we’ll explore include:
Week 1: Safety and Stabilization
Week 2: Betrayal Trauma and the Brain
Week 3: Nervous System Literacy
Week 4: Restoring Boundaries and Dignity
Week 5: Moving from Vigilance to Presence
Week 6: Processing Grief and Loss
Week 7: Reclaiming Agency and Voice
Week 8: Attachment Wounding and Repair
Week 9: Rebuilding Somatic Self-Trust
Week 10: Shame and Self-Compassion
Week 11: Visions for the future
Week 12: Integration and Closure
“For the first time in months, I felt like I wasn’t alone—and I wasn’t crazy.”
“This group helped me reconnect to my body in the kindest way.”
“I didn’t know healing could feel this safe.”
Will you join us?
Details:
Summer Cohort Begins:
Format: Online via Zoom
Pricing: Options listed below!
Enrollment ends:
Choose your plan
Option 1
$999
(or 3 payments of $333)
Online Group Course Only
Most Popular
Option 2
$1299
(or 3 payments of $433)
Online Course +
Two 50-minute Individual Support Sessions
Option 3
$1649
(or 3 payments of $566)