avocado or coconut oil, for frying

1 cup arrowroot flour 

2 avocados 

1 egg, whisked 

1 tsp. onion powder

1 tsp. garlic powder

1/4-1/2 tsp. sea salt 

black pepper, to taste 

cayenne pepper, to taste 

Set out two bowls, one for your egg and one for your flour mixture. Slice up two avocados, making sure not to go too thin or they will break a part. In your flour bowl, put arrowroot and all spices and sift thoroughly. In a medium skillet, add coconut or avocado oil and begin to heat. Wait 4-5 minutes until grease is hot. In the meantime, place each avocado slice in the egg and then flour until evenly coated. Drop into grease and cook for 1-2 minutes each side, or until golden brown. If grease gets too dirty, wash it out and start a new batch. These are best enjoyed fresh!