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law of attraction

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Inspired Action Vs. Action: What's the Difference and How Can You Tell?

So, have you ever felt the pressure to get something done, or to check something off your list, but felt totally uninspired to do it and let procrastination suck the life out of you? Yeah, me too. In fact, I started going down that familiar path today, but was luckily interrupted by a phone call from a friend that lasted well over an hour and took my mind out of forcing myself to write this blog and into talking and laughing and connecting. Afterward, not only did I feel inspired with tons of new thoughts and energies buzzing through my brain, but I felt excited to sit down and jam out this post because the lesson is applicable to so many of us. When we force our way through life, we get tired and burned out, but when we tap into the source of never-ending energy within us, life flows effortlessly and easily. And this applies to everything from our closest relationships to writing weekly blog posts. The rules never change. Hold on too tightly, and the sand falls out. Open your hand and let it sit, and it can remain indefinitely.

 

But, the key is recognizing this, because as we all probably know, it’s easier said than done when we’re up against a deadline or when our partner is drifting further and further away or when we don’t know whether we should quit the job or stay. I get it. I LOVE making lists and checking items off. I love certainty and am terrified by change. I find it so satisfying in the part of my brain that likes things orderly and organized – the part that feels safer when things are under control. But when our lists and expectations and goals become more harmful than helpful, it’s worth stepping back and taking a look at how our forcefulness is actually the cause of our discomfort, NOT the thing we think needs changes or fixing or completing.

 

Recently, I had a wonderful experience I’d like the share that demonstrates this beautifully. I’ve often heard from spiritual teachers that when we align with the universe and our intuition, projects, experiences and relationships all flow effortlessly, almost like divine inspiration flowing THROUGH them. And while I’ve certainly experienced many moments of peace and clarity, I’d never really had that deep knowing about something that made it feel like I was floating on clouds. I’ve always been the push-through-it type where it takes me 3 days to painfully hack out a blog post filled with more edits, typos and rewritten sentences than not and by the end of it I feel mentally and emotionally drained. It was the same for programs I’d put out, coaching follow ups or big ideas that flowed through my brain. I loved them, but I equally hated them because they felt hard and overwhelming and stressful. But recently, I’ve been leaning into the idea of divine inspiration and letting the work flow through me instead of wrangling it out, and I finally came to a personal understanding of this with a small e-recipe book I co-authored.

 

One of my favorite teachers talks about how meditation allows the brain to slow down and turn off long enough that we are no longer blocking our internal guidance. Up until the past few months, I’d always used meditation in a very physically-focused way as a tool for calming down my nervous system and squelching stress. But, lately, I started focusing my attention on it’s more spiritual attributes. Namely, as a way to connect to my inner guidance system and source.  So, one day, after a nice, but not out of the normal, meditation, I got an Instagram notification from a friend whose recipe I’d cooked and photographed that said, “You always make them look so pretty.” Not thinking anything of it, I laughingly wrote back, “you cook em, I’ll make em look pretty!” and then, right then and there it was as if I was handed an idea that felt so natural and logical, it was hardly a big deal, but I knew deep in my soul that it was inspired. I shot her a text and said, “Hey, what if we actually do that and create a book together. You cook, I shoot?” To which she replied, “Let’s do it.” And the Simple Summer E-Recipe Book you’ve been hearing me talk about for weeks now was born. But not only was the idea born, the entire project flowed so seamlessly it felt as if I knew all along how to put together and craft an e-book. Then the emails began flowing in and the each and every picture turned out perfectly with one or two shots. The recipes were delicious and easily perfected in less than a week and every phone and brainstorming session was smooth like butter! THIS is what we mean when we talk of divine guidance and inspiration. THIS is what it feels like when the energy of the universe is flowing through you and into your creations, experiences and relationships. THIS is what alignment feels like and what it means to let go and let god – or the universe – or Buddha – or source, or whatever you call it.

 

When we take time to meditate, to slow down, to enjoy our life, to connect and live calmly, we are then open and receptive to these energies. Had I not taken the time to meditate and slow down my restless mind, and instead, pushed through my day without stopping until my head hit the pillow, I would never have seen that path unfolding right before my eyes, nor had the good sense to take it! In fact, I probably would have written it off as a silly passion and convinced myself I didn’t have time for it. And how much I would have missed! From that idea sprang forth four others, including an actual cookbook and new podcast. This is what it means to sync up with the universe, let go of the control and let divine guidance have its way with you.

 

Sure we can push and grind and manipulate our world so that we reach our goals and make ourselves heard, but we can also relax into them and get the same, if not better, results. Having done it both ways, I can tell you that this is one the best things I’ve ever created because of how it felt while I was doing it. There was no stress, no angst, no overwhelm – only joy, excitement and fun along the way and when it was done, I looked at it and smiled grateful for the adventure it took me on during those weeks.

 

If you’re the kind of person who is used to #nodaysoff and #hustling and #workgrind, I urge you in this moment to consider whether or not that mentality is actually serving you? Are you feeling burned out, uninspired and busy? If so, take some time to replenish and sit your ass down for a meditation. If you can’t possibly bare the idea of that (we’ll have to chat about that another time), then do something, anything, to unplug.

 

Go on a walk outside, chat with a dear friend, get a massage, go on a long drive, watch a sunset, even have a glass of wine. Keep unplugging for as long as you need until you feel so inspired to do something you couldn’t possibly ignore it and when that happens, notice the ease with which you get it done. This is how we find our joy and inspiration my friends. It’s not through hard effort, it’s not through control and it’s certainly not through grinding it out. Sure you can get things done that way, but they will probably be half of your genius at best and leave you feeling exhausted and in need of a vacation. Whereas divine inspiration actually bolsters our energy and fills us with delight.

 

Have you ever had an experience with divine guidance? Do you live in flow with the universe? If so, I’d love to hear about it in the comments.

Until next time,

Sy 


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Why I'm Changing the Direction of My Business, and Why I'd Love for You To Come Along!


Blog Post – Why I’m Changing the Direction of my practice, and why I’d love for you to follow along

 

 

I have a confession. I’ve been struggling for a while now, and truthfully the only people I’ve expressed it to are my closest confidants. I don’t mean to imply that anything is wrong, because its not, but I haven’t felt aligned with my practice for a couple of months now and the frustration has been swirling and building and gestating. Recently, this somewhat irritating energy finally decided to express itself, and I experienced a pretty major meltdown. However, once I finally dried my tears and got myself out of the shame/blame game, I realized the clarity that had been born from the moment. You see, I started out in the health and wellness community very passionate and excited about nutrition and its role in the vitality of the human body. I thrived on learning how to heal from chronic conditions that the conventional medical community dismissed such as anxiety, autoimmunity, depression and hormonal imbalance and ate up every piece of information I could. From there I got interested in other physically-focused aspects of health like sleep, exercise and the stress response, but then as I continued my research, work with clients and personal journey into the space of living well, I realized there was a big, fat hole no one was talking about. Well, not no one, but at least not the majority of practitioners I knew and listened to. The disconnect was: How other pieces of our lives such as work, relationships, self-acceptance, mindset and our ability to lean into feelings like love, vulnerability and joy fit into the puzzle of wellness AND can stop us from really ever getting out from under the story we feel is ours to bear. You see, many of my clients (including myself at one point) hit a wall and stalled out when we focused solely on nutrition. Sure they’d get results and feel or look physically better, but they would either fall back into old habits OR still walk away feeling like there was something missing. They’d get stuck in “healing mode” for months or even years at a time always looking for the next protocol, lab or aha-diagnoses to finally cure their issues, not realizing it all had to do with alignment.

 

The deeper I got into my own path with these internal subjects, the more I started sharing with my clients and the more results they started getting as well. They were becoming happier, calmer, more joyful and less anxious. They were aligning more with their soul paths and learning all about self-love and compassion and taking time, maybe for the first time, to implement self-care, which led them to show up better for everyone around them as well. WE began talking about relationships, and shame around money and their unwillingness to forgive themselves for not being perfect and as I watched these transformations unfold, I realized that I no longer aligned with just a nutrition-centered practice, but still wasn’t sure how to bridge the gap between where I was with my business and where I really wanted to be.

 

Then this last week, in the middle of another frustrating battle, and subsequent breakdown, with my copy, messaging and marketing (all things I dread by the way), I realized something – It wasn’t flowing because it wasn’t my truth. Well, not my whole truth anyway. You see, I’m not interested in taking my clients half way and focusing in on what I consider to be only one aspect of healing and transformation. I’m interested in co-creating and rendezvousing with those who are ready to chew on the whole enchilada. Those who are looking to wake up a year from now and say, “I don’t even recognize the person I used to be.” Those who are willing, able and committed to finding purpose and passion every day and who are ready to fight the good fight to bring forth their authenticity and divine truth.

 

Does nutrition line up with this? Absolutely. You must have a well-oiled machine if you want to win the race, but is it the whole picture? Not from what I’ve found. In fact, over the last couple years, I’ve found that there are really 6 key areas of the human experience that impact whether or not we will ever reach our fullest potential and live a life of freedom and happiness, of health and wellness. They are: Diet, Sleep, Exercise, beliefs/mindset, relationships and finances. And yes, I’m aware that the last one is a loaded topic, but it’s true. I’ve met people who were eating the best diets and sleeping 8 hours a night, but were riddled with dis-ease because they were constantly worried sick about money or, on the flip side, who felt terrible living large because what they really wanted was to live off the grid in a more sustainable way. Like it or not, money plays a role in all of our lives and our alignment with what feels good to us matters – whatever that may be!

 

In my mind, each one of these aspects compliments the others like a beautiful tapestry with multi-colored threads woven throughout. The picture simply wouldn’t be complete without each individual colored strand, and that is the way I have found healing to occur. I believe with my whole heart that when we are not in alignment with the higher purpose we come here to this earth for, that our bodies will find a way of telling us this. Maybe it starts out small like feeling a little tired and burned out, but as we continue to ignore the messages, our body and inner beings turn into screaming toddlers, throwing tantrums and trying every trick they know to get our attention.

 

The more we ignore the message, the louder the fits get until finally, and usually in a grand-gesture of frustration, we end up with something more serious like autoimmunity, heart disease, cancer, depression, anxiety, thyroid issues or some psychosomatic condition conventional medicine has no answer for (um, hello me). Then, and only then, with our backs pinned against the wall, do we usually listen up and THIS is the pivotal moment where we have a choice. A choice to choose a new path, the one that’s always been waiting for us, being held in trust by our higher consciousness, or to turn away in fear and continue to live a life with our hearts and souls closed off to all that we are wasting away what precious time we have left in this mortal body.

 

For those who choose option A, the path will not always be clear or easy – that is to be expected, and where I come in as a coach. I decided to go at this journey alone, but not because I wanted to. At the time, I simply didn’t realize there were coaches out there who were acting as mentors and guides and facilitators for those like myself who were walking the path of awakening and transformation, or I would have absolutely enlisted the help someone wiser. But that doesn’t mean I didn’t’ have teachers. I read books, I listened to books, I listened to podcasts, I read blogs, I Googled an inordinate amount of questions, I went to retreats, I spoke with friends and family, I saw therapists, I went to yoga classes, I meditated, I saw energy healers, I followed inspiring Instagram accounts and so much more. I submerged myself into the space of transformation because it was what I wanted more deeply than anything I’d ever wanted, and you can too. I went through much trial and error in my own journey, and while I certainly don’t preach one way of living (there are a million different ways to align), I do feel like all those experiences put me in a much better position to guide others down the path of awakening and reformation.

 

I believe that there are more of us than ever hearing the call. The call that says, “There’s more. I am more.” It is when we hear this call that we must listen or our resistance to it will build and gain so much momentum that our lives will begin to disintegrate before our eyes as the universe drags us along down the path to our dreams. We can go kicking and screaming, getting beat up along the way by the dusty road of stagnation and fear, or we can let go, surrender and trust that where we are heading is grander than anything we could have imagined for ourselves. It is our choice.

 

So, with that being said, this is the gentle, but exciting shift I will be making with my clients and in my platform. I’m not entirely sure how it will all unfold, and that part is exciting to me now. But I do know that this new, more expansive direction feels right and feels good. I can’t wait to be a part of the many journeys of total life transformation that are to come. Nothing gives me more joy than seeing my clients lives improve as they learn to lean into their intuitive nature and step into their power and vitality. But none of that is possible without addressing more than just our diets. More than just what’s in front of us in a way that we can see, touch and hear. We must go deeper if we are to truly change, and that is what I hope to bring to the table in this new direction. I hope you’ll stick along for the ride. I have a feeling it’s only going to get bigger and better from here. Until next time...

 

Much love, 

Sy 

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