ANTS. If you’ve ever had an an ant infestation, you’ll know just how pesky and downright yucky those little guys can be. While today’s conversation centers less around the bug-version of the pests, emotional and mental ANTS are just as annoying, persistent and damaging if left to their own devices. If you’re not not familiar with the the acronym, it stands for Automatic Negative Thoughts, and today I want to chat with you guys about why these patterns are so detrimental to our health and how they skyrocket stress levels.
First, let’s do a little unpacking of what an ANT is. Like I mentioned before, the name is pretty self-explanatory, but often times we aren’t even aware we’re engaging in ANT activity until we take a purposeful look inside our minds. I remember there being a time when I thought my thoughts were both uncontrollable and coming from somewhere outside of myself. I had negative, sad and pessimistic thoughts all day long, but thought that’s just the way my brain was made and that I was powerless to change it. Then I remember picking up a book called Change Your Brain, Change Your Life (mostly because I was desperate to get rid of my all-consuming anxiety and depression) and in an unexpected turn of events, learned about ANTS. ANTS are just negative thoughts we’ve been thinking so long and so frequently that they are hardly perceptible anymore.
For example: If you’re someone who struggles with body image issues, you may think something along the lines of “Ew, look at my love-handles” every time you pass a mirror without thinking twice about it. Your FIRST and most present (read: automatic) thought is to look for what’s wrong on your body, and I’m betting you’d be hard pressed at that point if I asked you to find something positive to note.
As another example, perhaps you’re someone who tends to be a worrier. In this instance, you’re probably looking for all that could go wrong in any given situation, event or circumstance rather than what could go right, and you most likely chalk it up to “being safe instead of sorry,” or even pragmatic thinking.
But here’s the thing, every time we think a negative thought, our body responds, and it’s not necessarily a good thing. From an evolutionary perspective, negative thoughts turn on the fight-or-flight mechanisms in our body because, essentially, they are signaling that something is wrong and that we should be ready for danger. This sends out stress signals to the brain which then compensate by releasing more signals and stress hormones to deal with the problem. Your body, as brilliant as it is in many ways, doesn’t really know the difference between a real and perceived threat, so whether you are truly in danger, or merely thinking negative thoughts that make you feel threatened, the response is the same.
This is why ANTS, which many of us think every day, sometimes all day, are so harmful both physically and emotionally. We are literally our own worst enemy when it comes to the thoughts we think because our thoughts create emotions and emotions create responses, and chronic, long-term exposure to these types of responses has a wearing down effect on the body’s systems. Over time, this exposure leads to stress-related pathologies such as digestive issues, headaches, tension in the jaw and neck, raised blood pressure and heart rate, wonky menstrual cycles, drained energies and much, much more. The human body does an excellent job when acute stress is present (think emergencies), but really isn’t designed to handle the pressure of long-term, low-grade chronic stress day in and day out. When we start to feel these effects, it usually shows up as “just feeling off.”
Many, in fact most, of my clients come to me because, while they can’t quite put a finger on what’s wrong, they recognize that they don’t feel alive, vibrant, healthy, and in many cases, happy. That’s when our work begins as we start to uncover and unpack all the ways that stress, in all its many forms, plays a role in our physiology.
So, now that we know how thoughts impact the body, the question you probably have is, “What should I do about it?
I like to tell people, in order to make real, transformative changes, you must first be aware of what it is you’re trying to change. Now, I realize that may seem a bit blatant, but often times we are looking to our immediate problems or issues, rather than the stuff bubbling underneath them. Heading back to our analogy about body image, it would be easy to think that if we could just change our body, we’d be happy. But underneath that desire is really just a wish for more safety and confidence, and those are emotional feelings, not physical ones. By taking a look at the thoughts we’re thinking that are causing us the pain (ie. I hate my body, I’m so ugly, why can’t I look like so-and-so) we can then, and only then, decide to choose again with thoughts that embody those feelings of safety and confidence.
But first, awareness. In order to become aware, you must bring the idea of ANTS into your immediate presence. I suggest doing this by putting reminders up in the house or on your phone. You can also take a written inventory of your particular ANTS and put that up for you to see somewhere. Get clear on the thoughts you think all day long that are no longer serving you, and then with this awareness, choose new thoughts in their place that feel better every single time they pop up. By doing this, you are re-training your brain to think positively and in a way that actually calms the stress response in your body rather than igniting it. You are your own best soother. You know exactly how to make yourself feel better in a way that no one else can once you tap into that intuition.
It’s not always easy to see these – after all, they are small and sneaky and sometimes, we don’t know they are there until we get bit – that’s ok. As with everything, noticing ANTS takes practice and commitment, but if you are truly interested in changing the way you perceive your life, body, job, relationships, health etc… this is a fantastic place to start.
The human brain is powerful beyond measure, and it’s an area of health that continues to expand as we learn more about the mind-body connection. Learning to tap in and tune in to the underlying current we build our lives upon is one of the most empowering steps we can take when it comes to creating a healthy body and a happy life. I’ve seen countless people get stuck in a space of healing and therapy and darkness, despite eating all the right foods and doing all the right programs, because they are too afraid to do the internal work it requires to be free. And that’s ok. It can be scary, and it can put us out of balance to look inside and get pointed and real about the ways in which we’ve been creating our own unhappiness. That’s quite the responsibility. But I believe we are all not only up for the task, but masters at it. You did NOT come into this world to worry about your body, fret over your job, fight with your family or beat yourself up every single day for not being perfect. You came into this world to thrive, love and experience all that life has to offer in the most delicious way!
If ANTS are something that have been infesting the deepest regions of your mind for years now, make today the day that changes. Make today the day you shine some light on those dusty old beliefs and shake out the proverbial rug. Your life is calling. Are you ready to answer it?